This is just some of what we get up to Do you fancy spending some time outdoors? Bushcraft… MicroAdventure… Wild Camping… Guided Walks… Reap the health benefits boost your mood, invigorate your mind and feed from those endorphins. Reap the health benefits boost your mood, invigorate your mind and feed...
The Great Outdoors
Natures Health Benefits
Nature offers one of the most reliable boosts to your physical and mental well-being. Here are just a few potential benefits: Vitamin D This is perhaps the most obvious reason to get outside, but often the most overlooked. The sun is capable of supplying us with the majority of vitamin...
The Great Outdoors
Scotland Winter 2015 A week or so ago I was asked by Clare from the Colostomy Association to write a guest blog post for their website. The subject was getting outdoors with an ostomy, helping to show how getting outdoors can be accessible for people with a stoma...